Sleep!!!

I keep a pretty rigid schedule. I've learned a lot about self discipline and how far I can push myself in the last year. I'm pleased with the changes I've made inside and out. I started with one small thing at a time. The first thing I took on was sleep.

I love the apple sleep analysis and "Bedtime" settings. If you aren't using them yet, you are missing out on a great tool.

Going to sleep and waking up at the same time everyday is powerful. Within a week I felt stronger and more alert during the day. I have more energy and people have stopped telling me I "look tired."I've been keeping this up for over a year now and don't know how I lived without it. I wake up just before my alarm and no longer feel groggy in the morning. My toddler and I have time to spend together as we get ready for our day now that mommy isn't stressed about getting out the door.